Pelvic floor training for men
Firmer erections, lasting longer, real control. It all starts with muscles you can train.
A private, evidence-based pelvic floor program for men, one that keeps progressing instead of leaving you stuck after a few weeks.
Feel the rhythm: press and hold, then let go.
Includes a quick safety check first, because for some men, standard Kegels are the wrong exercise.
Today
Safety check, then your first 5-minute session.
4-8 weeks
First changes you can notice.
3-6 months
Full results, with steady practice.
The test no video can give you
For some men the pelvic floor is already too tight, and classic Kegels make things WORSE. Every program here starts with a 60-second safety check that tells you which side you're on: strengthen or release. No other app does this.
01Grounded in the evidence
Built on published trials (Dorey; Pastore) and clinical guidance from the NHS, Mayo and Cleveland Clinic, with honest expectations, not hype.
02It never abandons you
A guided program that keeps adapting through every phase, then into open-ended maintenance. No dead end after week three.
03Private by design
It runs in your browser. No app-store icon on your phone, and you can install it discreetly to your home screen.
04Honest, transparent pricing
One clear plan. Cancel in one click, any time. No pop-ups, no surprise charges, no upsell after you pay.
Built on published trials, not promises
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RCT, UK, 6 months, n=55
In a randomized UK trial, 40% of men regained normal erectile function after 6 months of pelvic floor training, and another 35% improved.
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Rehabilitation program, 12 weeks
For early ejaculation, a 12-week rehabilitation program took average control time from ~30 seconds to ~2.5 minutes.
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NHS, Mayo Clinic, Cleveland Clinic
Protocol built on NHS, Mayo Clinic and Cleveland Clinic guidance. Sources in the Learn tab, read them yourself.
Built to stay private
A neutral name and icon. Nothing on your phone or screen says what this app is about.
A neutral name on your bank statement too. Your card gives nothing away.
Emails with neutral subjects, no marketing. Your data stays yours, never sold, never shared.
Free to start · no card · 2 minutes
This program is educational and does not replace medical care.